The Importance of Emotional Intelligence (EQ) In Every Aspects Of Life

Emotional Intelligence (EQ) is sometimes described as more important than IQ, since EQ helps us to understand our life, our values better. Psychologists have established through various tests and scientific evaluations that having better Emotional Intelligence is a must for making healthy choices in every aspects of life.

Emotional Intelligence, or EQ for short, is a group of traits or abilities which relate to the emotional sides of life.

Daniel Goleman has suggested that there are five components of EQ:

1. Knowing our own emotions: Emotions are termed as powerful reactions. It means to say that everyone should be aware of his emotions. However, this is not the case. It has been proved that some are highly aware of their emotional side of life, and others are perfectly oblivious to their emotions. It has some serious implications for day-to-day life. If one is not aware of his emotions how can one make a judgment like whom to marry, whom to date with, or which car to buy. Second, it has been observed that when one is not has any inkling about one’s emotions then they are found to be low in expressiveness. Expressiveness means showing your expressions through facial expressions, body language, and other gestures. Lack of expressiveness hurts in terms of interpersonal relationships since, other people will find it tough to decipher the inner world of that person. Hence, being aware of one’s emotions is a must.

2. Managing your own emotions: In day-to-day life, often we try to manage our emotions. It is like regulating the nature, intensity and expression of concerned emotions. For example, if we don’t get expected grade in the examination, we try to remain calm before our parents, nevertheless, the emotions running behind our face is not good. Managing emotions is very much important for your mental health and for keeping your interaction with others efficient.

3. Motivating ourselves: To get something special in our life, one thing that matters most is self motivation. Motivating oneself to work hard and be on right direction is one of the main aspects of Emotional Intelligence. Being high in this can give surprising results for any individual.

4. Recognizing and influencing others’ emotions: This relates to the ability to understand others exactly. It is to recognize their mood and the emotions that they had at any point of time. As life experience says, this ability is very much valuable in practical settings. For example, understanding others’ mood and emotions exactly can say us whether it is the right time or not to ask for a favor.

5. Handling relationship: Handling relationship is the most important point of strong interpersonal relationship. We have seen many people who handle relationship very well and in the process become successful. On the other hand, some people make a total mess of their interpersonal relationship. This is the basic difference between having good EQ and not. A person with high EQ will always handle relationship in optimum way.